The Science In Sports & Fitness
This is an add on course which increases the value to your qualification
Duration:
4 months (100 Hrs) / 122 Days
Course Content:
This is an add on course which increases the value to your qualification.
MODULES
Introduction to Nutrition, Dietetics and Food
Foods, Nutrition and Health
- Nutrients in Food
– Carbohydrates
– Proteins
– Fats
– Minerals
– Vitamins
– Water - Basal Metabolic Rate
- Energy Balance
- Foods & Food Groups
- Caloric Requirement
- Introduction to Food Exchange List
- Meal Planning
- Cooking & Cooking Methods
- Methods of Improving Nutritional Quality of Foods
- Food Adulteration
Exercise and Nutritional Needs, Ergogeniic Aids
- Components of Fitness
- Muscular Endurance and Strength
- Nutrition & Fitness
- Basic Anatomy- Tissues & Organs
- Nutritional Needs for Exercise
- Carbohydrate Loading
- Ergogenic Aids
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